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What Are the Best Boxing Gloves for The Heavy Bag?

Updated: Feb 6

a man boxing

When selecting the best boxing gloves for heavy bag training, there are several factors to consider, including protection, comfort, durability, and wrist support. Heavy bag gloves are a specialized type of boxing glove designed specifically for heavy bag training. Unlike sparring or competition gloves, heavy bag gloves can withstand the repetitive high-impact strikes against the heavy bag.

Here are the best boxing gloves for the heavy bag:

Best Boxing Gloves For The Heavy Bag

boxing gloves tony ferguson

The RDX Gloves allow you to choose from 8oz through to 16oz in weight (read below for tips on the correct weight for gloves for the heavy bag). No matter the intensity of your punches, these gloves are engineered to withstand and outlast your rigorous training.

boxing gloves

These Hayabusa gloves, with their Marvel hero themes, aren't just about looks. They offer advanced wrist support and top-notch knuckle protection, essential for the demands of Boxing, MMA, and Muay Thai. Handcrafted in 12oz and 16oz sizes, they're designed for those who take their training seriously.

boxing gloves

These boxing gloves are perfect for all your training needs, whether it's sparring, heavy bag workouts, or mitt work. They're made with premium synthetic leather, enhancing their durability. The full mesh palm keeps your hands cool and comfortable, and the improved curved design offers a better anatomical grip and fit.

boxing gloves for heavy bag

These gloves are specifically designed to handle the demands of heavy bag workouts. The reinforced wrist strap offers full support, ensuring your wrists stay aligned and reducing the risk of strain or injury during powerful strikes.


If you're pounding the heavy bag, T3 Boxing Gloves are your go-to. They've got this solid wrist support that keeps everything in place, no matter how hard you're hitting.

Plus, the foam inside? It's like a shock absorber for your knuckles, spreading out the impact. They fit just right too, thanks to adjustable straps. And with sizes from 10oz to 18oz, you can pick the perfect weight for your style of training.

Buying Tips: How do I choose boxing gloves for a heavy bag?

Choosing the right boxing gloves for heavy bag training involves considering several key aspects, including glove weight and size, padding and protection and wrist support.

Here's what you should look for:

Glove Weight and Size:

  • The weight of boxing gloves is typically measured in ounces (oz). Heavy bag gloves usually range from 10 oz to 16 oz.

  • Heavier gloves provide more padding and are better for beginners or those looking to protect their hands during intense heavy bag sessions.

  • Lighter gloves are suitable for more experienced boxers or those looking to work on speed and technique.

Padding and Protection:

  • Adequate padding is crucial for heavy bag gloves to absorb the impact and protect your hands. Look for gloves with thick, high-quality padding, especially around the knuckles.

  • Some gloves feature specialized padding technologies, such as Gel-Foam or layered foam, for enhanced shock absorption.

Material and Durability:

  • Leather gloves are known for their durability and ability to withstand rigorous use. They tend to be more expensive but are a good investment for regular training.

  • Synthetic materials like polyurethane (PU) are more affordable and can be a good choice for casual or beginner boxers. However, they may not be as durable as leather.

Wrist Support:

  • Effective wrist support is vital to prevent injuries like sprains or strains. Look for gloves with secure wrist straps or additional padding around the wrist area.

  • Some gloves offer adjustable straps or hook-and-loop closures for a customizable and snug fit.

Comfort and Fit:

  • The gloves should fit snugly without being too tight or too loose. There should be enough room to comfortably curl your fingers without any restriction.

  • Consider gloves with breathable linings or ventilation features to keep your hands cool and dry during workouts.

Brand and Quality:

  • Opt for reputable brands known for their quality in boxing gear. Reading reviews and seeking recommendations can help in making an informed choice.

Purpose and Training Intensity:

  • Consider your training goals and intensity. If you're training heavily and regularly, investing in higher-quality, durable gloves is beneficial.

  • For light or occasional training, a more basic pair of gloves might suffice.


  • 8-10 oz Gloves: Ideal for bag and pad work, especially for individuals with smaller hands or those who prefer lighter gloves for quicker movements.

  • 12 oz Gloves: These are a standard size, well-suited for general training purposes and lighter pad work.

How many oz gloves should I use for heavy bag?

When selecting boxing gloves for heavy bag training, the weight of the gloves, typically measured in ounces (oz), is a crucial factor to consider.

The common sizes for boxing gloves are 10, 12, 14, 16, and 18 ounces. Each size serves a specific purpose in the training routine, ranging from focus mitts to heavy bag workouts and sparring.

For heavy bag workouts, gloves that are 10 oz or 12 oz are generally recommended. These sizes are optimal because they provide a good balance between speed and protection.

Heavier gloves, like those 16 oz or above, are typically used for sparring, as they offer more padding and protection, which is essential for both the boxer and their sparring partner.

Choosing the right glove weight depends on several factors, including your training level, hand size, and the specific goals of your workout. Lighter gloves (10-12 oz) allow for faster movements and can help improve speed and technique.

But, if you're focusing more on building strength and endurance, slightly heavier gloves might be more suitable.

It's also important to consider the quality of the gloves, including the material, padding, wrist support, and overall construction. Gloves that offer good wrist support and have sufficient padding are crucial to prevent hand and wrist injuries during heavy bag workouts.

a woman with boxing gloves

Can I use 10 oz gloves on a punch bag?

Certainly, 10 oz gloves can be used for punch bag workouts. The choice of glove size is largely influenced by the padding they contain. Heavier gloves offer more protection for your hands due to increased padding, but they can also reduce the speed of your punches.

While 10 oz gloves are generally lighter and may offer less hand protection compared to heavier gloves, they are a popular choice for heavy bag training due to the balance they provide between protection and speed. This size is often favored by those who want to maintain quick hand movements during their workout.

Can I use sparring gloves on heavy bag?

It is possible to use sparring gloves for heavy bag training, but it's important to understand the trade-offs. Sparring gloves are designed primarily to ensure safety during sparring sessions, both for the wearer and the sparring partner. They typically have more padding, especially around the knuckles, to absorb impact and reduce the risk of injury.

This extra padding in sparring gloves, while excellent for safety during sparring, can diminish the level of tactile feedback you receive when hitting a heavy bag. The sensation and response you get from striking a heavy bag are essential for developing your technique, power, and timing.

So, while sparring gloves can be used on a heavy bag, they might not provide the best experience in terms of feeling and gauging the impact of your punches.

For dedicated heavy bag workouts, bag gloves or training gloves, which are specifically designed for that purpose, might be a more suitable choice. They often have a balance of padding for protection while still allowing you to feel the impact of your punches more acutely.


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